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Life Issues: Depression

Life Issues Counseling – Introduction

Life Issues Counseling at Unbroken Covenant Cathedral is a ministry of care, healing, and restoration rooted in the love of Jesus Christ. We recognize that believers and families face real emotional, spiritual, and mental challenges in a broken world. These challenges do not mean a lack of faith—they reveal a need for God’s presence, truth, and support.

 

Our counseling approach is Christ-centered, Bible-based, and Spirit-led. Through prayer, Scripture, and compassionate guidance, individuals are encouraged to find strength, hope, and renewed purpose in Christ. No life issue is beyond God’s ability to heal, restore, and redeem.

Life Issue: Depression

When Darkness Feels Overwhelming, Christ Is the Light

Depression is a deep emotional and spiritual struggle that can affect the mind, body, and soul. It may show itself through sadness, hopelessness, fatigue, loss of interest, or a sense of isolation. Even faithful believers—including biblical figures like David, Elijah, and Job—experienced seasons of deep sorrow. Yet God remained near to them, just as He remains near today.

 

Depression does not define your faith, and it does not disqualify you from God’s love. Jesus came to bring light into darkness and life into weary hearts.

“I have come that they may have life, and that they may have it more abundantly.”
— John 10:10

Biblical Understanding of Depression

  • Depression is not a sign of spiritual failure

  • God is near even when emotions feel distant

  • Scripture acknowledges emotional pain and distress

  • Healing may involve spiritual, emotional, and practical steps

  • God’s presence is constant, even when feelings change

Christ-Centered Solutions for Depression

1. Bring Your Heart to God Honestly

  • Speak openly to God about your pain

  • Share your fears, doubts, and exhaustion in prayer

  • Remember that God invites honesty, not perfection

  • Trust that God listens with compassion

“Pour out your heart before Him; God is a refuge for us.” (Psalm 62:8)

2. Anchor Your Mind in God’s Word

  • Meditate daily on God’s promises

  • Replace negative thoughts with biblical truth

  • Speak Scripture aloud to counter despair

  • Allow God’s Word to renew your thinking

“Why are you cast down, O my soul? Hope in God.” (Psalm 42:11)

3. Stay Connected to Godly Support

  • Do not walk through depression alone

  • Seek encouragement from trusted believers

  • Allow others to pray with and for you

  • Receive pastoral or professional help when needed

“Two are better than one… for if one falls, the other will lift him up.” (Ecclesiastes 4:9–10)

4. Guard Your Thoughts and Emotions

  • Recognize and reject lies of hopelessness

  • Remember that feelings are real but not always true

  • Choose faith-filled thoughts intentionally

  • Rest in God’s peace, one moment at a time

“You will keep him in perfect peace, whose mind is stayed on You.” (Isaiah 26:3)

5. Maintain Healthy Spiritual and Daily Rhythms

  • Establish consistent times of prayer and worship

  • Create healthy routines for rest, nutrition, and activity

  • Take small steps toward daily structure

  • Be patient with yourself during the healing process

“Come aside… and rest a while.” (Mark 6:31)

6. Lean on the Strength of Christ

  • Depend on Christ’s power, not your own strength

  • Invite the Holy Spirit to comfort and guide you

  • Trust God to carry you when you feel weak

  • Receive God’s grace day by day

“My grace is sufficient for you, for My strength is made perfect in weakness.” (2 Corinthians 12:9)

7. Hold Onto Hope

  • Believe that this season will not last forever

  • Trust that God is still working in your life

  • Remember that joy can return, even after deep sorrow

  • Look forward to the hope found in Christ

“Weeping may endure for a night, but joy comes in the morning.” (Psalm 30:5)

A Word of Hope

Depression may feel heavy, but it is not the end of your story. God walks with you through every valley, offering comfort, strength, and renewal. Healing is not always instant, but it is always possible through Christ.

At Unbroken Covenant Cathedral, Life Issues Counseling is here to walk with you in love, prayer, and truth. You are not alone, you are deeply valued, and your life has purpose in Christ.

“The Lord is near to the brokenhearted and saves those who are crushed in spirit.”
— Psalm 34:18